H.I.I.T Cardio – Instructor: Sarah (40 MIN)
A high-intensity interval class using bodyweight exercises to increase cardiovascular fitness followed by 10 mins of stretching. Class duration 40 mins
Chair Stretch – Low Impact. Instructor: Juno
Improve your flexibility & mobility from the comfort if your own chair. Great for those looking for an amazing stretch without the impact and comfortableness if floor work.
Bootcamp – Low Impact. Instructor: Lynette
A fun and friendly team based group workout conducted either indoors or outdoors using a variety of calisthenics, strength training, cardio and agility exercises in the form of circuits or challenges, This session is suitable for beginners, seniors and those with injuries.
Cardio Fit – Instructor: Jody
Get that heart pumping and sweat pouring in these calorie incinerating sessions. group sweat uses a range of interval and cardio training techniques to melt those pesky KGS away whilst having fun in our electric group fitness environment.
Box Fit – Instructor: Jody
A fitness-based boxing class aimed at combining traditional boxing techniques with bodyweight exercises to provide you with a calorie incinerating workout.
Strength – Low Impact. Instructor: Juno
Time to muscle up and strengthen up in these high energy full body strengthening sessions. This session is suitable for beginners, seniors and those with injuries. This class will have you working harder for longer by utilising a wide range of training techniques aimed at maximizing your overall strength and fitness.
Cardio Fit – Low Impact. Instructor: Juno
You may be fit, but are you cardio fit? This session will have you working to improve your cardiovascular fitness and overall wellbeing. Let us help you get the most out of your cardio sets in our fun, fun and challenging session.
Yoga – Instructor: Deb Hawkins
Balances strength and flexibility to achieve perfect harmony between mind and body. Yoga can help with breathing, posture and calming the mind. A perfect way to start or end a day.
Tuesday Instructor: Deb Hawkins
Wednesday and Thursday Instructor: Madeleine Routley
Group Strength – Instructor: Lynette
There is so much more to the core than just your abs. These sessions will challenge your perceptions of core work, engage your entire body to improve your balance, stability, coordination, and posture. This class is a must for anyone looking to improve their stability and strength while reducing their risk of injury.
Pilates – Instructor: Deb
Utilizing a wide range of specific muscle activation techniques and controlled contractions Pilates offers participants a complete mind and body experience. Pilates is perfect for those recovering from injury to those elite athletes looking to improve performance. Come along and check it out.