Strength & Conditioning – Instructor: Lynette (40MIN)
Time to muscle up and strengthen up in these high energy full body strengthening sessions. Group strength will have you working harder for longer by utilizing a wide range of training techniques aimed at maximizing your overall strength and fitness.
Group Strength – Instructor: Juno
Time to muscle up and strengthen up in these high energy full body strengthening sessions. Group strength will have you working harder for longer by utilizing a wide range of training techniques aimed at maximizing your overall strength and fitness.
H.I.I.T Strength – Instructor: Lynette (40 MIN)
A weight based high intensity interval class focused on building strength and increasing cardiovascular fitness followed by 10 minutes of stretching. Class duration 40 mins
Bootcamp – Instructor: Lynette
A Military influenced group workout conducted either indoors or outdoors using a variety of calisthenics, strength training, cardio and agility exercises in the form of intervals or drills.
Bootcamp – Instructor: Lynette
A Military influenced group workout conducted either indoors or outdoors using a variety of calisthenics, strength training, cardio and agility exercises in the form of intervals or drills.