A.B.T.

This lower body circuit will get your core, legs, back and glutes working to not only build muscle but to tone and shape as well. Utilizing a range of equipment based and body weight exercises this class is a must for anyone looking to strengthen their core. Wednesday's 5:30 am A.B.T. class runs for 50 minutes. The A.B.T. Classes run on Wednesday at 7:00 am and 12:00 pm run for 45 minutes.