H.I.R.T. – Low Impact

Low Impact High Intensity Resistance Training (HIRT) is a fast paced, sets and reps based workout. A mixture of calisthenics, weight resistance, and static movements are completed in succession making up a set of exercises which is followed by a short rest and repeated. This session is heavily modified to suit the abilities of its participants and is an excellent place to start for those returning to fitness or carrying injuries.