Yoga – Instructor: Autumn
Balances strength and flexibility to achieve perfect harmony between mind and body. Yoga can help with breathing, posture and calming the mind. A perfect way to start or end a day.
Body Pump
A Les Mills choreographed resistance class. A high repetitious whole-body workout.
Mums & Bubs
30-45min Class working on all areas of fitness. Bring your littles ones and meet like-minded mums.
Circuit
45min of circuit training, combining strength, cardio and core exercises. This class is suited to any fitness level.
Boxing Fit
30mins of fitness boxing. Punch your way to increase your fitness. Combines a mix of boxing movements and core strength.
Early Risers Bootcamp
Boot Camp is a fun and intense workout. It can include; boxing, circuit training, time based workouts, strength and cardio exercises. Classes run for a maximum of 60 minutes.
Yoga
Balances strength and flexibility to achieve perfect harmony between mind and body. Yoga can help with breathing, posture and calming the mind. A perfect way to start or end a day.
Let’s Walk
A brisk walk around the Ipswich USQ campus. The walking group provides an opportunity to get outside and enjoy nature with some company; all the while getting in your 30 minutes of exercise for the day.