Bootcamp

A Military influenced group workout conducted either indoors or outdoors using a variety of calisthenics, strength training, cardio and agility exercises in the form of intervals or drills.

Super Smash

Core busting, power generating, muscle defining fun utilising suspension training, kettlebells, gymnastics and cardio vascular performance. This class is suited to beginners, right through to advanced!

Super Smash

Core busting, power generating, muscle defining fun utilising suspension training, kettlebells, gymnastics and cardio vascular performance. This class is suited to beginners, right through to advanced!