07 4688 0700theworks@studentguild.com.au
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USQ Works Health & Recreation Centre
USQ Works Health & Recreation Centre
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    • Ipswich
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    • Toowoomba
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HIRT (High Intensity Resistance Training) with Juno

High Intensity Resistance Training (HIRT) is a fast paced, sets and reps based workout. A mixture of plyometrics, calisthenics, weight resistance, and static movements are completed in succession making up a set of exercises which is followed by a short rest and repeated. If you're after an intense, number focused, and somewhat self driven workout, this is the one for you.
Next Toowoomba Classes
  • Box 4 Fitness with EllieMonday, 5:30 am - 6:30 am
  • HIRT (High Intensity Resistance Training) with JunoMonday, 9:00 am - 10:00 am
  • HIRT (High Intensity Resistance Training) with BrookeMonday, 12:00 pm - 1:00 pm
  • YogaMonday, 5:30 pm - 4:30 pm
  • X Fit with JodyMonday, 5:30 pm - 6:30 pm
  • X Fit with JunoTuesday, 5:30 am - 6:30 am
  • YogaTuesday, 6:30 am - 7:30 am
  • Functional Fitness with JodyTuesday, 9:00 am - 10:00 am
  • Low Impact Strength with JunoTuesday, 9:00 am - 10:00 am
  • Box 4 Fitness with JodyTuesday, 12:00 pm - 1:00 pm
  • Pilates with KatieTuesday, 5:30 pm - 6:30 pm
  • Box 4 Fitness with AdamTuesday, 5:30 pm - 6:30 pm
  • Super Core with EllieWednesday, 5:30 am - 6:30 am
  • Pilates with KatieWednesday, 6:30 am - 7:30 am
  • ABT (Abs, Butt & Thighs) with EllieWednesday, 9:00 am - 10:00 am
  • Super Core with BrookeWednesday, 12:00 pm - 1:00 pm
  • Bootcamp with JodyWednesday, 5:30 pm - 6:30 pm
  • Stretch & MobilityThursday, 5:30 am - 6:30 am
  • Pilates with KatieThursday, 6:30 am - 7:30 am
  • Express Fit with BrookeThursday, 9:00 am - 10:00 am
  • Low Impact Stretch with JunoThursday, 9:00 am - 10:00 am
  • Box 4 Fitness with BrookeThursday, 12:00 pm - 1:00 pm
  • LesMills Body Pump with HayleyThursday, 5:30 pm - 6:30 pm
  • X Fit with AdamThursday, 5:30 pm - 6:30 pm
  • Bootcamp with EllieFriday, 5:30 am - 6:30 am
  • YogaFriday, 6:30 am - 7:30 am
  • Box 4 Fitness with JunoFriday, 9:00 am - 10:00 am
  • Low Impact Bootcamp with BrookeFriday, 9:00 am - 10:00 am
  • Bootcamp with BrookeFriday, 12:00 pm - 1:00 pm
  • ABT (Abs, Butt & Thighs) with AdamFriday, 5:30 pm - 6:30 pm
Next Springfield Classes
  • HITMonday, 12:00 pm - 12:30 pm
  • Super SmashMonday, 1:00 pm - 1:30 pm
  • Super CoreMonday, 3:00 pm - 3:30 pm
  • Body WeightMonday, 3:45 pm - 4:15 pm
  • BootcampMonday, 4:30 pm - 5:30 pm
  • Super CoreTuesday, 12:00 pm - 12:30 pm
  • Super StretchTuesday, 1:00 pm - 1:30 pm
  • Super SmashTuesday, 3:00 pm - 3:30 pm
  • Super CoreTuesday, 3:45 pm - 4:15 pm
  • Michele's YogaTuesday, 4:30 pm - 5:30 pm
  • Body WeightWednesday, 12:00 pm - 12:30 pm
  • Super SculptWednesday, 1:00 pm - 1:30 pm
  • HITWednesday, 3:00 pm - 3:30 pm
  • Super SculptWednesday, 3:45 pm - 4:15 pm
  • Cristiane's PilatesWednesday, 4:30 pm - 5:30 pm
  • Super SculptThursday, 12:00 pm - 12:30 pm
  • Super StrengthThursday, 1:00 pm - 1:30 pm
  • Super CoreThursday, 3:00 pm - 3:30 pm
  • Cardio BlastThursday, 3:45 pm - 4:15 pm
  • BootcampThursday, 4:30 pm - 5:30 pm
  • Cardio BlastFriday, 12:00 pm - 12:30 pm
  • Super CoreFriday, 1:00 pm - 1:30 pm
  • Super SmashFriday, 3:00 pm - 3:30 pm
  • HITFriday, 3:45 pm - 4:15 pm
  • Super SculptFriday, 4:30 pm - 5:30 pm
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