This class consists of a boxing circuit class on gym floor utilising our boxing gloves and pads on our free standing boxing bags & circuit work. Boxing conditions the total body and provides a great cardio workout, helps build muscle endurance, strength, increases agility and coordination.
Box 4 Fitness with Jody
Gloves are provided, so you have no excuses not to try this awesome class!
Next Toowoomba Classes
- ABT (Abs, Butt & Thighs) with AdamFriday, 5:30 pm - 6:30 pm
- Box 4 Fitness with EllieMonday, 5:30 am - 6:30 am
- HIRT (High Intensity Resistance Training) with JunoMonday, 9:00 am - 10:00 am
- HIRT (High Intensity Resistance Training) with BrookeMonday, 12:00 pm - 1:00 pm
- YogaMonday, 5:30 pm - 4:30 pm
- X Fit with JodyMonday, 5:30 pm - 6:30 pm
- X Fit with JunoTuesday, 5:30 am - 6:30 am
- YogaTuesday, 6:30 am - 7:30 am
- Functional Fitness with JodyTuesday, 9:00 am - 10:00 am
- Low Impact Strength with JunoTuesday, 9:00 am - 10:00 am
- Box 4 Fitness with JodyTuesday, 12:00 pm - 1:00 pm
- Pilates with KatieTuesday, 5:30 pm - 6:30 pm
- Box 4 Fitness with AdamTuesday, 5:30 pm - 6:30 pm
- Super Core with EllieWednesday, 5:30 am - 6:30 am
- Pilates with KatieWednesday, 6:30 am - 7:30 am
- ABT (Abs, Butt & Thighs) with EllieWednesday, 9:00 am - 10:00 am
- Super Core with BrookeWednesday, 12:00 pm - 1:00 pm
- Bootcamp with JodyWednesday, 5:30 pm - 6:30 pm
- Stretch & MobilityThursday, 5:30 am - 6:30 am
- Pilates with KatieThursday, 6:30 am - 7:30 am
- Express Fit with BrookeThursday, 9:00 am - 10:00 am
- Low Impact Stretch with JunoThursday, 9:00 am - 10:00 am
- Box 4 Fitness with BrookeThursday, 12:00 pm - 1:00 pm
- LesMills Body Pump with HayleyThursday, 5:30 pm - 6:30 pm
- X Fit with AdamThursday, 5:30 pm - 6:30 pm
Next Springfield Classes
- Super CoreFriday, 1:00 pm - 1:30 pm
- Super SmashFriday, 3:00 pm - 3:30 pm
- HITFriday, 3:45 pm - 4:15 pm
- Super SculptFriday, 4:30 pm - 5:30 pm
- HITMonday, 12:00 pm - 12:30 pm
- Super SmashMonday, 1:00 pm - 1:30 pm
- Super CoreMonday, 3:00 pm - 3:30 pm
- Body WeightMonday, 3:45 pm - 4:15 pm
- BootcampMonday, 4:30 pm - 5:30 pm
- Super CoreTuesday, 12:00 pm - 12:30 pm
- Super StretchTuesday, 1:00 pm - 1:30 pm
- Super SmashTuesday, 3:00 pm - 3:30 pm
- Super CoreTuesday, 3:45 pm - 4:15 pm
- Michele's YogaTuesday, 4:30 pm - 5:30 pm
- Body WeightWednesday, 12:00 pm - 12:30 pm
- Super SculptWednesday, 1:00 pm - 1:30 pm
- HITWednesday, 3:00 pm - 3:30 pm
- Super SculptWednesday, 3:45 pm - 4:15 pm
- Cristiane's PilatesWednesday, 4:30 pm - 5:30 pm
- Super SculptThursday, 12:00 pm - 12:30 pm
- Super StrengthThursday, 1:00 pm - 1:30 pm
- Super CoreThursday, 3:00 pm - 3:30 pm
- Cardio BlastThursday, 3:45 pm - 4:15 pm
- BootcampThursday, 4:30 pm - 5:30 pm