Benefits of Inner Zen

The Inner Zen Program – has been developed to offer members an alternative to the exercise that is offered already here at The Works gym – we recognize that not everyone wants a full gym experience as a way to maintain and create positive health and fitness.   There are many who are looking for a…

Keeping fit for two

I often think about how lucky I am to have found a job that I love — a job that gives me the honour to work with people, getting to know them throughout the different stages and moments of their life. Recently I have had the privilege to train one of my clients throughout her pregnancy,…

New year, new mindset

Christmas is over and already we find ourselves in 2014. Often we are feeling motivated and ready for change with the start of the New Year, and this is why we spend so much energy on making resolutions for the next 12 months. Most of us want to create a healthier lifestyle — we want to lose…