Benefits of Inner Zen

The Inner Zen Program – has been developed to offer members an alternative to the exercise that is offered already here at The Works gym – we recognize that not everyone wants a full gym experience as a way to maintain and create positive health and fitness.   There are many who are looking for a…

Global Corporate Challenge

USQ staff walk 100 days in virtual trek University of Southern Queensland (USQ) staff have completed a 100-day challenge to be more active by virtually trekking around the world. 119 University employees signed up to take part in the Global Corporate Challenge, an international campaign to encourage office workers to get away from their desks…

Keeping fit for two

I often think about how lucky I am to have found a job that I love — a job that gives me the honour to work with people, getting to know them throughout the different stages and moments of their life. Recently I have had the privilege to train one of my clients throughout her pregnancy,…