Locations

Toowoomba

Springfield

Group Fitness Classes

We offer a variety of world class Group Fitness Programs including Les Mills and Zumba classes.

Membership

We offer an extensive range of membership options to suit all budgets and lifestyles. Come in and try us today!

Personal Training

We offer Personal Training with our highly qualified trainers as an additional cost to memberships.

USQ Works Health U Video

Next Toowoomba Classes

  • LesMills BODYPUMPFriday, 5:45 am - 6:45 am
  • Running DevelopmentFriday, 5:45 am - 6:45 am
  • LesMills BODYBALANCEFriday, 9:00 am - 10:00 am
  • XFitFriday, 12:00 pm - 1:00 pm
  • Boxing CircuitFriday, 5:30 pm - 6:30 pm
  • Cross Training CircuitSaturday, 7:15 am - 8:15 am
  • LesMills RPMSaturday, 8:00 am - 9:00 am
  • LesMills BODYBALANCESaturday, 9:00 am - 10:00 am
  • BoxingMonday, 5:45 am - 6:45 am
  • Freestyle Step – ABTMonday, 9:00 am - 10:00 am
  • XFitMonday, 12:00 pm - 1:00 pm
  • LesMills RPMMonday, 5:30 pm - 6:30 pm
  • LesMills BODYCOMBATMonday, 5:30 pm - 6:30 pm
  • LesMills BODYBALANCEMonday, 6:30 pm - 7:30 pm
  • LesMills BODYATTACKTuesday, 5:45 am - 6:45 am
  • XFitTuesday, 5:45 am - 6:45 am
  • LesMills RPMTuesday, 9:00 am - 10:00 am
  • XFitTuesday, 9:00 am - 10:00 am
  • Social CircuitTuesday, 10:15 am - 11:15 am
  • LesMills CXWORX – ABTTuesday, 12:00 pm - 1:00 pm
  • LesMills BODYPUMPTuesday, 5:30 pm - 6:30 pm
  • Boxing CircuitTuesday, 6:30 pm - 7:30 pm
  • Running GroupWednesday, 5:45 am - 6:45 am
  • YogaWednesday, 5:45 am - 6:45 am
  • LesMills BODYPUMPWednesday, 9:00 am - 10:00 am
  • Strength RevitalizeWednesday, 10:15 am - 11:15 am
  • BoxingWednesday, 12:00 pm - 1:00 pm
  • LesMills BODYBALANCEWednesday, 5:30 pm - 6:30 pm
  • StrengthWednesday, 6:30 pm - 7:30 pm

Next Springfield Classes

  • Cross-TrainingFriday, 7:30 am - 8:15 am
  • Social WalkingFriday, 12:00 pm - 12:45 pm
  • Box-FitMonday, 6:30 am - 7:15 am
  • Cross-TrainingMonday, 7:30 am - 8:15 am
  • Social WalkingMonday, 12:00 pm - 12:45 pm
  • ABT – Abs Butt Thighs Tuesday, 4:30 pm - 5:15 pm
  • Box-FitTuesday, 5:30 pm - 6:15 pm
  • XFitWednesday, 6:30 am - 7:15 am
  • Strength CircuitWednesday, 7:30 am - 8:15 am
  • Social WalkingWednesday, 12:00 pm - 12:45 pm