Locations

Toowoomba

Springfield

Group Fitness Classes

We offer a variety of world class Group Fitness Programs including Les Mills and Zumba classes.

Membership

We offer an extensive range of membership options to suit all budgets and lifestyles. Come in and try us today!

Personal Training

We offer Personal Training with our highly qualified trainers as an additional cost to memberships.

USQ Works Health U Video

Next Toowoomba Classes

  • Box 4 FitnessMonday, 5:45 am - 6:45 am
  • Freestyle Step – ABTMonday, 9:00 am - 10:00 am
  • Super SmashMonday, 12:00 pm - 1:00 pm
  • LesMills RPMMonday, 5:30 pm - 6:30 pm
  • LesMills BODYCOMBATMonday, 5:30 pm - 6:30 pm
  • LesMills BODYBALANCEMonday, 6:30 pm - 7:30 pm
  • LesMills BODYATTACKTuesday, 5:45 am - 6:45 am
  • Super SmashTuesday, 5:45 am - 6:45 am
  • LesMills RPMTuesday, 9:00 am - 10:00 am
  • Super SmashTuesday, 9:00 am - 10:00 am
  • Social CircuitTuesday, 10:15 am - 11:15 am
  • LesMills CXWORX – ABTTuesday, 12:00 pm - 1:00 pm
  • LesMills BODYPUMPTuesday, 5:30 pm - 6:30 pm
  • Hit FitTuesday, 6:30 pm - 7:30 pm
  • YogaWednesday, 5:45 am - 6:45 am
  • LesMills BODYPUMPWednesday, 9:00 am - 10:00 am
  • Strength RevitalizeWednesday, 10:15 am - 11:15 am
  • Box 4 FitnessWednesday, 12:00 pm - 1:00 pm
  • LesMills BODYBALANCEWednesday, 5:30 pm - 6:30 pm
  • Super StrengthWednesday, 6:30 pm - 7:30 pm
  • LesMills RPMThursday, 5:45 am - 6:45 am
  • PilatesThursday, 6:00 am - 6:30 am
  • LesMills CXWORX – BoxingThursday, 9:00 am - 10:00 am
  • Super StretchThursday, 9:00 am - 10:00 am
  • LesMills BODYCOMBATThursday, 12:00 pm - 1:00 pm
  • LesMills BODYATTACKThursday, 5:30 pm - 6:30 pm
  • Super SmashThursday, 6:30 pm - 7:30 pm
  • LesMills BODYPUMPFriday, 5:45 am - 6:45 am
  • Running DevelopmentFriday, 5:45 am - 6:45 am
  • LesMills BODYBALANCEFriday, 9:00 am - 10:00 am
  • Super SmashFriday, 12:00 pm - 1:00 pm
  • Hit FitFriday, 5:30 pm - 6:30 pm
  • Super SculptSaturday, 7:15 am - 8:15 am
  • LesMills RPMSaturday, 8:00 am - 9:00 am
  • LesMills BODYBALANCESaturday, 9:00 am - 10:00 am

Next Springfield Classes

  • Box-FitMonday, 6:30 am - 7:15 am
  • Cross-TrainingMonday, 7:30 am - 8:15 am
  • Social WalkingMonday, 12:00 pm - 12:45 pm
  • ABT – Abs Butt Thighs Tuesday, 4:30 pm - 5:15 pm
  • Box-FitTuesday, 5:30 pm - 6:15 pm
  • XFitWednesday, 6:30 am - 7:15 am
  • Strength CircuitWednesday, 7:30 am - 8:15 am
  • Social WalkingWednesday, 12:00 pm - 12:45 pm
  • Box-FitThursday, 4:30 pm - 5:15 pm
  • XFitThursday, 5:30 pm - 6:15 pm
  • Cross-TrainingFriday, 7:30 am - 8:15 am
  • Social WalkingFriday, 12:00 pm - 12:45 pm